10,000hr B.S., 3 Unique Kettlebell Exercises & 5 Bodyweight Shoulder Exercises

Today’s post gives you the motherload! From my philosophy on young trainers trying to build a name for themselves and B.S. about 10,000hrs of practice, to the practical application of 3 unique Kettlebell exercises and 5 bodyweight shoulder exercises, to my upcoming seminar schedule.

Let’s get to it…

Older Coaches vs. Young Personal Trainers and 10,000hr B.S.

My New articles at STACK.com

3 Kettlebell Exercises You’ve Probably Never Seen

5 Bodyweight Exercises to Strengthen Your Shoulders

The “Build Muscle Fast” Workout Plan

Plus, the kind folks at STACK have yours truly as this week’s “Featured Expert” on thier homepage.

Screen Shot 2013-06-11 at 8.30.36 PM

My Upcoming Live Event Schedule

In IRMO, SC on June 22 2013 teaching at Sorinex Summer Strong with Bret Contreras, Zach Even-Esh and other great coaches.

You’ll get to hang out, eat BBQ and drink with people like iron game legend Richard Sorin along with some of the strongest and fittest athletes on the planet.

Summer Strong is one of my favorite events of the year. And, it’s all for charity!


In DALLAS, TX on June 28-29 2013 teaching at the TPEA National Summer Strength, Nutrition & Tactical Training Conference.

Screen Shot 2013-06-11 at 8.49.11 PM

 In LAS VEGAS, NV on July 10-13, 2013 teaching at the NSCA National Conference. 


I will be teaching two 30-min classes and running a morning workout, ALL in the NSCA EXPO hall. I will also be hanging out each day at the Reebok One booth.

Screen Shot 2013-06-11 at 8.54.54 PM

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!