2 Triple Threat Push Up Workout Protocols

At Performance U we are bigs fans of workout protocols because they give us a specific formula that we can test and refine until we find they’re able to give us consistent and retable results. Then, all we have to do is “plug & play!”

These 2 Triple Threat Push Up workouts (below) are two of our most popular Hybrid Training protocols, which our clients have successfully used to:

– Achieve 100 Push Ups

– Get a great chest, shoulder and triceps workout using only bodyweight.

– As a burn out/ finisher after upper-body workouts

– Get an intense upper-body workout at-home

– As part of a comprehensive upper-body workout for more work volume to accelerate muscle size (hypertrophy) gains

 Triple Threat Push Up Workout – Advanced Level Protocol

If you’re ready to feel your chest and triceps inflate like a float at the Macy’s Day Parade – Try this…

Triple Threat Push Up Protocol – Bodyweight Workout

If the addition of the extra weight-plate (in the above video) was a bit too much for your ability – No problem! This version of the Push Up Triple Threat has your name all over it…

Regardless which of these two Triple Threat Push Up protocols you do – Bang out 2-3 rounds (sets) and you’ll be be able to proudly say…

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Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

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If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!