he pushup is one of the first exercises most people learn. It’s a true go-to exercise, a solid standby nearly everyone does when trying to get into shape.
But what happens when you’re in shape and have moved beyond the basic pushup? What do you do when the standard pushup is no longer a challenge?
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Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
And much more!
If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!
