5 Pushing Exercises I Like Better than the Bench Press

Today’s video needs no introduction because in it I give you a very informative mini-workshop revealing why I feel the Bench Press is probably one of the most overrated and over used upper-body pushing strength training exercises for athletes and for people trying to improve functional strength/ performance. Along with that, in today’s video you’ll also discover the 5 upper-body pushing strength training exercises I like better than the bench press!




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