Today’s video needs no introduction because in it I give you a very informative mini-workshop revealing why I feel the Bench Press is probably one of the most overrated and over used upper-body pushing strength training exercises for athletes and for people trying to improve functional strength/ performance. Along with that, in today’s video you’ll also discover the 5 upper-body pushing strength training exercises I like better than the bench press!
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Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
And much more!
If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!
