Ab Plank – A Better Way!!!

Regardless of your specific training style, everyone uses the Ab Plank for core strength and stabilization training.

.

Honestly, I don’t use them in the same fashion as I used to but thats a subject for a different post. 🙂

.

In this post, I’m going to show you a simple, yet very effective training secret that is guaranteed to double the effectiveness of your Ab plank training.

.

Don’t believe me? – Watch this video and see for yourself…

.

.

.
.
Keep your eyes on the Blog because I’ve got another killer training secret for Side Ab Plank exercise coming at you very soon!
.
.

Other Popular Posts

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

  • The key to prioritizing exercises in any training program
  • What exercises or movements are often missing in many programs
  • The simple way to fill in the gaps of a training program after the basics are covered
  • How to use my 2 must-have charts to save time programming for clients

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!