Advanced Olympic Lifting Alternatives

I’m still getting some great feedback on both, my Truth About Olympic Lifts article and my Olympic lifting Alternatives post.

Folks seem to really dig the idea of getting the big gains in explosive power that these  Olympic Lifting Alternatives deliver, without the learning curve.

Check out these more advanced, more explosive medicine ball exercise progressions.

Each of these two exercises featured in the below videos are the next step (more advanced) from the two medicine ball exercises featured in my Olympic Lifting Alternatives post.

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Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!