Advanced Push Up Variations w/ Martin Rooney

While attending the Perform Better Functional Training Summit in Providence RI, I was lucky enough to spend some “on-camera” time with some of the best Strength Coaches in the business. Over the next few weeks, I’ll be providing you with a multitude of videos featuring different coaches discussing training secrets and tactics from the trenches. This is the kind of thing you can only get here at!


To kick things off, today’s video interview features Coach Martin Rooney. Martin Rooney is one of the worlds premier MMA conditioning coaches. He recently wrote the book “Warrior Workouts” which can be purchased through Martin’s website or at Amazon.


Martin’s book is one of the best books you can buy when it comes to insights, exercises and workouts for MMA fighters. Plus, it’s great book for the non MMA athlete looking to learn some new, fun and challenging exercises.


One of my favorite features in Martin’s book is all the creative Push up exercise variations. Martin was nice enough to talk about a few of these push up variations and show us how to safely and effectively perform them in the video below.



If you have any other great push up exercises variations – Let’s here about it on the comment section below!


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