Men’s Health magazine recruited myself along with Alwyn Cosgrove, Mike Robertson, Martin Rooney, Joe Dowdell to provide 7 tests to assess what kind of shape you’re in. Check out the November 2010 issue of Men’s Health magazine (in stores now) pg.148.
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In this issue, you’ll find plenty of our workout secrets along with our Men’s Health fitness tests – feats that guys can and should be able to pull off.
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Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
And much more!
If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!
