Many trainers hate crunches because they represent the false idea of spot training – the myth that feeling your abs burn means burning more belly
I’ve put together this article series sharing my simpler ways for achieving the same benefits as corrective exercise in a faster manner, while getting my
The best ability in training is the availability to do it in the first place. So, train in a safe manner that allows you to
I’ve often said that exercising correctly usually offsets the need for corrective exercise. To demonstrate what I mean by that practically, I’ve started this anti-corrective
Paired sets and tri-sets have been the backbone of my program design for personal trainers system because they’re a perfect training strategy for anyone who
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