Sports Specific Training: The Right Way
Sports-specific exercises are a real thing that absolutely should be a part of your programming if you want to maximize transfer from what you’re doing
September 21, 2023 No Comments
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The APC’s of Movement Assessment for Personal Trainers
I’m sure that by now you’ve learned your ABC’s, but have you learned your APC’s? I hope so, because they’re the key to making the
May 16, 2022 No Comments
How To Do Crunches (That Aren’t Bad for Your Back)
Many trainers hate crunches because they represent the false idea of spot training – the myth that feeling your abs burn means burning more belly
October 14, 2021 No Comments
Anti-Corrective Exercises for Improving Overhead Mobility, Tight Pecs and Rounded Shoulders
I’ve put together this article series sharing my simpler ways for achieving the same benefits as corrective exercise in a faster manner, while getting my
September 16, 2021 No Comments
The Missing Exercises for Joint Pain Relief and Injury Prevention
The best ability in training is the availability to do it in the first place. So, train in a safe manner that allows you to
August 26, 2021 No Comments
Anti-Corrective Exercises for Improving Ankle Dorsiflexion Mobility and Stability
I’ve often said that exercising correctly usually offsets the need for corrective exercise. To demonstrate what I mean by that practically, I’ve started this anti-corrective
July 29, 2021 No Comments
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