The APC’s of Movement Assessment for Personal Trainers
I’m sure that by now you’ve learned your ABC’s, but have you learned your APC’s? I hope so, because they’re the key to making the
May 16, 2022 No Comments
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How To Do Crunches (That Aren’t Bad for Your Back)
Many trainers hate crunches because they represent the false idea of spot training – the myth that feeling your abs burn means burning more belly
October 14, 2021 No Comments
Anti-Corrective Exercises for Improving Overhead Mobility, Tight Pecs and Rounded Shoulders
I’ve put together this article series sharing my simpler ways for achieving the same benefits as corrective exercise in a faster manner, while getting my
September 16, 2021 No Comments
The Missing Exercises for Joint Pain Relief and Injury Prevention
The best ability in training is the availability to do it in the first place. So, train in a safe manner that allows you to
August 26, 2021 No Comments
Anti-Corrective Exercises for Improving Ankle Dorsiflexion Mobility and Stability
I’ve often said that exercising correctly usually offsets the need for corrective exercise. To demonstrate what I mean by that practically, I’ve started this anti-corrective
July 29, 2021 No Comments
Anti-Corrective Exercises for Tight Hip Flexors
When trainers hear that I don’t use corrective exercise – I’m defining corrective exercise simply as specific protocols intended to address muscle imbalances and functional
July 15, 2021 No Comments
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