The Best Exercises For Paired-Set and Tri-Set Training
Paired sets and tri-sets have been the backbone of my program design for personal trainers system because they’re a perfect training strategy for anyone who
June 3, 2021 No Comments
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How to Choose the Right Exercises for Your Clients
With a multitude of exercise options out there, it can be confusing as to which exercises to give your clients to keep them safe while
May 13, 2021 No Comments
The Best Exercises for Strength and Fitness
Ask many coaches or trainers a question involving what the “best exercises” are and they’ll usually say “it depends,” and leave it at that as
April 24, 2021 No Comments
The Bench Press – Feet Up or Down?
I prefer to have my clients and athletes do dumbbell bench press instead of the barbell bench press. And, when doing dumbbell bench press, I
April 8, 2021 No Comments
Strength Zone Training – Better Than Stretching and Correctives
Although both stretching and correctives can be effective at helping people to feel better and move better, they take extra time to perform. And, neither
March 22, 2021 No Comments
The Best Way to Use Drop-Sets
Drop-sets are essentially an extended set of a move. A drop-set involves performing an exercise to failure, then lowering the weight you’re using and immediately performing more
March 4, 2021 No Comments
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