When trainers hear that I don’t use corrective exercise – I’m defining corrective exercise simply as specific protocols intended to address muscle imbalances and functional
Paired sets and tri-sets have been the backbone of my program design for personal trainers system because they’re a perfect training strategy for anyone who
With a multitude of exercise options out there, it can be confusing as to which exercises to give your clients to keep them safe while
Ask many coaches or trainers a question involving what the “best exercises” are and they’ll usually say “it depends,” and leave it at that as
I prefer to have my clients and athletes do dumbbell bench press instead of the barbell bench press. And, when doing dumbbell bench press, I
Although both stretching and correctives can be effective at helping people to feel better and move better, they take extra time to perform. And, neither
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