The Best Way to Use Drop-Sets
Drop-sets are essentially an extended set of a move. A drop-set involves performing an exercise to failure, then lowering the weight you’re using and immediately performing more
March 4, 2021 No Comments
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Pull double what you push? Maybe not so much.
It’s common for coaches to recommend that: You should dedicate double the amount of training volume to pulling exercises than you do to pushing exercises.
February 23, 2021 No Comments
The New Rules of Full Range of Motion
True full range of motion strength training is essential. But there are some training rules that EVERYONE should follow. Here they are: 1. Analyze exercises.
January 20, 2021 No Comments
The Corrective Exercise Trap – Full Article
The Corrective Exercise Trap article, which I had the honor of coauthoring with Jason Silvernail and Ben Cormack, is open access for everyone to read by downloading the PDF below.
December 18, 2020 No Comments
5 Calf Exercises You’ve Never Tried
Those who train mainly for aesthetics focus on calf growth of course, but it’s far less common to see athletes working on their calves. And
December 18, 2020 No Comments
Squats Are Bad: How To Improve The Fitness Industry
This week I made a post about burpees on Facebook and it caused a bit of an uproar. Personally, I’m ok with burpees, but there
November 27, 2020 No Comments
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