
The Best Way to Use Drop-Sets
Drop-sets are essentially an extended set of a move. A drop-set involves performing an exercise to failure, then lowering the weight you’re using and immediately performing more
Drop-sets are essentially an extended set of a move. A drop-set involves performing an exercise to failure, then lowering the weight you’re using and immediately performing more
It’s common for coaches to recommend that: You should dedicate double the amount of training volume to pulling exercises than you do to pushing exercises.
True full range of motion strength training is essential. But there are some training rules that EVERYONE should follow. Here they are: 1. Analyze exercises.
The Corrective Exercise Trap article, which I had the honor of coauthoring with Jason Silvernail and Ben Cormack, is open access for everyone to read by downloading the PDF below.
Those who train mainly for aesthetics focus on calf growth of course, but it’s far less common to see athletes working on their calves. And
This week I made a post about burpees on Facebook and it caused a bit of an uproar. Personally, I’m ok with burpees, but there
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