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Recently I posted on Facebook about how I’m not in support of having more regulation in personal training. That post sparked some serious conversation and

Think of the best trainers that you’ve ever met or worked with. Chances are, it was mainly their personality, not their knowledge or letters behind

It’s been a long time coming and I’m excited to release my brand-new programming resource that is going to change the way personal trainers and

There are a couple pieces of affordable, versatile and portable equipment that I recommend you always have in your gym bag: resistance bands with handles,

Most clients and athletes I’ve trained want to build an all-around stronger, more adaptable body that’s capable of performing at a higher level in any environment…not just inside the gym.

Put simply, face pulls with a cable are a great exercise! However, face pulls with a band are a different story in that they violate