Most clients and athletes I’ve trained want to build an all-around stronger, more adaptable body that’s capable of performing at a higher level in any environment…not just inside the gym.
I’ve developed and use the following 6-phase box jump and landing exercise progression. That said, for coaching all exercises, I use the same process popularized
It’s no secret that a variety of exercises are needed to effectively train your shoulders. That said, research has shown the 45-Degree Row exercise created
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