
The Best Personal Trainer Regulation Is Self Regulation
Recently I posted on Facebook about how I’m not in support of having more regulation in personal training. That post sparked some serious conversation and
Recently I posted on Facebook about how I’m not in support of having more regulation in personal training. That post sparked some serious conversation and
Think of the best trainers that you’ve ever met or worked with. Chances are, it was mainly their personality, not their knowledge or letters behind
It’s been a long time coming and I’m excited to release my brand-new programming resource that is going to change the way personal trainers and
There are a couple pieces of affordable, versatile and portable equipment that I recommend you always have in your gym bag: resistance bands with handles,
Most clients and athletes I’ve trained want to build an all-around stronger, more adaptable body that’s capable of performing at a higher level in any environment…not just inside the gym.
Put simply, face pulls with a cable are a great exercise! However, face pulls with a band are a different story in that they violate
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