Think of the best trainers that you’ve ever met or worked with. Chances are, it was mainly their personality, not their knowledge or letters behind
Most clients and athletes I’ve trained want to build an all-around stronger, more adaptable body that’s capable of performing at a higher level in any environment…not just inside the gym.
I’ve developed and use the following 6-phase box jump and landing exercise progression. That said, for coaching all exercises, I use the same process popularized
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