This course is the most comprehensive collection of metabolic strength training combinations, complexes and circuits ever assembled – With over 100 metabolic protocols using Barbells,
The following in a except taken from the The Ultimate Group Training Manual by Sarah Rippel and Georgette Pann. There are no affiliate links here.
The following was peer-reviewed and originally published in the NSCA Personal Trainer Quarterly Journal: Vol 3, Issue 2. Although most resources on program design review
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