Box Jumps: 6-Phase Jumping and Landing Progression
I’ve developed and use the following 6-phase box jump and landing exercise progression. That said, for coaching all exercises, I use the same process popularized
December 27, 2019 No Comments
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45-Degree Rows: The Missing, Triple-Duty Shoulder Exercise
It’s no secret that a variety of exercises are needed to effectively train your shoulders. That said, research has shown the 45-Degree Row exercise created
November 25, 2019 No Comments
MAPS – Mobility + Activation Paired Sets Course
This course represents the Performance U training system for increasing Joint Mobility and Improving movement control. You’ll Discover: – The simple and safe method we
November 18, 2019 No Comments
Warm Up Progressions Course
Go way beyond your “Average” Warm Up – This course takes you step by step through the Performance U Dynamic Warm Up System, used to help
November 18, 2019 No Comments
Secrets of Single Leg Training Course
This course set represents the most comprehensive resource on Single Leg Training and Coaching Strategies ever assembled! Join me as I take you far beyond
November 18, 2019 No Comments
Strength Training for Fat Loss & Conditioning Course
This course is the most comprehensive collection of metabolic strength training combinations, complexes and circuits ever assembled – With over 100 metabolic protocols using Barbells,
November 18, 2019 No Comments
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