The following in a except taken from the The Ultimate Group Training Manual by Sarah Rippel and Georgette Pann. There are no affiliate links here.
The following was peer-reviewed and originally published in the NSCA Personal Trainer Quarterly Journal: Vol 3, Issue 2. Although most resources on program design review
The 3 Fitness Personality Types: Identification, Communication and Practical Tips for Personality-specific Personal Training
This following article of mine was edited by Lindsay Vastola for future publication in Personal Fitness Professional magazine. PFP is a totally free, bi-monthly publication
The following is a guest article by Dan Jolley. One of the popular topics of debate I see among personal trainers online is the value
The following are excepts from Not Another Fitness Book: A Memoir. A Manual. A Message for 49 Million Baby Boomers by Steve Head. There are
One of the most popular mobility exercises I’ve used for years as a staple in my programming is what I call the Yoga-Plex. That said,
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