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The Best Exercises for Strength and Fitness

Ask many coaches or trainers a question involving what the “best exercises” are and they’ll usually say “it depends,” and leave it at that as though they’ve just said something profound. The problem is, saying “it depends” isn’t an answer; it’s just the start to an answer that needs to be followed by “here’s what …

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Nick Tuminello Workout Video Bar Dips 014 WEB 1

Strength Zone Training – Better Than Stretching and Correctives

Although both stretching and correctives can be effective at helping people to feel better and move better, they take extra time to perform. And, neither are intense enough in nature to achieve the fitness and performance goals that are most important to our clients and athletes. I’m about to show you why you don’t need …

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