Nick Tumminello

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Anti-Corrective Exercises for Improving Overhead Mobility, Tight Pecs and Rounded Shoulders

I’ve put together this article series sharing my simpler ways for achieving the same benefits as corrective exercise in a faster manner, while getting my clients and athletes stronger and fitter. Here are my first two installments in this series for you to also check out:  Anti-Corrective Exercises for Tight Hip Flexors  Anti-Corrective Exercises for …

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The Missing Exercises for Joint Pain Relief and Injury Prevention

The best ability in training is the availability to do it in the first place. So, train in a safe manner that allows you to continue training. That said, it’s no coincidence that once barbell based lifting got popular again, it was quickly followed by a high demand for mobility and injury prevention modalities. Many …

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Anti-Corrective Exercises for Improving Ankle Dorsiflexion Mobility and Stability

I’ve often said that exercising correctly usually offsets the need for corrective exercise. To demonstrate what I mean by that practically, I’ve started this anti-corrective exercise solutions article series to show you exactly how I address the issues trainers commonly look to corrective exercise for. The issues many trainers seem to be under the impression …

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Anti-Corrective Exercises for Tight Hip Flexors

When trainers hear that I don’t use corrective exercise – I’m defining corrective exercise simply as specific protocols intended to address muscle imbalances and functional deficits in mobility and stability – they often ask me how I address the issues trainers commonly look to corrective exercise for. In this article series, I’m providing my practical …

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The Best Exercises For Paired-Set and Tri-Set Training

Paired sets and tri-sets have been the backbone of my program design for personal trainers system because they’re a perfect training strategy for anyone who wants to get the most out of their workout time and maximize strength gains. Whereas there is no rest between exercises within a superset or circuit, you rest strategically between …

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How to Choose the Right Exercises for Your Clients

With a multitude of exercise options out there, it can be confusing as to which exercises to give your clients to keep them safe while maximizing their training time and giving them a great workout experience. Here I’m showing you my exact system for determining which exercises to give clients and athletes. The Strength Zone …

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