Better than the Prowler!!

If you don’t know what the Prowler is, you should. It’s an awesome piece of equipment that will kick any bodies ass!


Here’s a video of the Prowler in action




As good as the prowler is, its also bulky and very expensive.


Watch the video below and discover how to get an even better, prowler style workout with an old tire.





These tire training drills are favorites among all of my clients and athletes, myself included.


Let me know if you like this stuff as much as we do?


What kind of tire training are you doing?


I’m always up for new ideas!



My next post will show you how a simple and easy way to make a singe tire feel heavier or lighter to accommodate multiple strength levels.



Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!