Body Saw Exercise – Performance U Style

You know here at Performance U, creativity is alive and well. Of course, the creativity always comes with a purpose! Today’s video is no exception.


One of my favorite new core training movements is the Body Saw exercise. The Body Saw exercise is not only great for building superior core strength / stability. But, with the added tweak I show you in the video below, the Body Saw becomes one heck of a great shoulder stability exercise as well!


Here’s how you perform the Body Saw exercise, Performance U style!



Give the Body Saw exercise a try and be sure to comment below and tell us what you think!

Also, share some of your personal creative variations of the Body Saw?

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