We developed the Performance U Butt Blaster Circuit as a comprehensive bodyweight butt workout protocol to help our clients and athletes get a great glute workout in little time, and build better looking, more athletic glutes that won’t quit!
The Butt Blaster Circuit consists of the following four bodyweight glute exercises, performed back-to-back:
1) Hip Thrusts 1-Leg x8-12 per leg
2) Leaning Bulgarian Split Squats x8-12 per leg
3) Anterior Lunges (alternating) x16-24 total
4) Deadlift Jumps or Anterior lean Scissor Jump x8-12
Check out this video of Figure athlete Stacey Schaedler and I showing you how to perform the Butt Blaster Circuit:
Announcing…
The 2nd Annual STRENGTH CRUISE!
(4-nights) Feb 14-18th 2013
Rooms starting at $ 279 base fare – Speakers and more info to be announced soon...
Contact Caryn Graham of Cruises Inc. for Strength Cruise group reservations.
Contact Caryn by phone at (727) 741-1438 or email: cgraham@cruisesinc.com
This will be by far the BEST Fitness Event you can Attend in 2013!
