Bodyweight Butt Workout: The Butt Blaster Circuit

We developed the Performance U Butt Blaster Circuit as a comprehensive bodyweight butt workout protocol to help our clients and athletes get a great glute workout in little time, and build better looking, more athletic glutes that won’t quit!


The Butt Blaster Circuit consists of the following four bodyweight glute exercises, performed back-to-back:

1) Hip Thrusts 1-Leg  x8-12 per leg

2) Leaning Bulgarian Split Squats x8-12 per leg

3) Anterior Lunges (alternating) x16-24 total

4) Deadlift Jumps or Anterior lean Scissor Jump  x8-12

Check out this video of Figure athlete Stacey Schaedler and I showing you how to perform the Butt Blaster Circuit:



(4-nights) Feb 14-18th 2013

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Rooms starting at $ 279 base fare – Speakers and more info to be announced soon...

Contact Caryn Graham of Cruises Inc. for Strength Cruise group reservations.

Contact Caryn by phone at (727) 741-1438 or email:

This will be by far the BEST Fitness Event you can Attend in 2013!

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!