The cable wood chop exercise is one of the “go to” applications in the Performance U approach to core and rotational training.
This video covers what we feel are the common mistakes made when performing the cable wood chop, along with demonstrating the specific way this exercise is performed in the Performance U training approach.
Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
And much more!
If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!
