Some exercises become so common that few people take the time to question their validity. Perhaps they began as specialty exercises intended for use in specific contexts — by patients in rehab, for example, or by advanced bodybuilders who need the most challenging variations of certain movements. Some trainers noticed the exercises worked for those …
The 5 Most Overrated Exercises – And, what to do instead! Read More »
Check out my “Get 3-D Abs Fast” article, featured on the bottom left cover of the JAN/FEB 2011 issue of Maximum Fitness magazine, pg.80-86. In stores now! . .
Here’s your chance to check out my newest article – “More Gain, No Pain” – in the May 2010 issue Men’s Health magazine…FREE! You can read the entire article and view videos of all the exercises here, at the Men’s Health website. Or, click on the magazine cover below! . . An injury doesn’t have …
More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue! Read More »
Alli and I recently had the pleasure of being interviewed by Kevin Larabee of the hugely popular Fitcast. You can listen to our entire interview free on itunes or Mp3 download here. Our interview starts at the 1hr mark. . In this interview, Alli and I revealed all the details of how we got her …
Listen to my new Figure Training interview…FREE! Read More »
Along with my article gracing the cover of the April 2010 issue of Mens Fitness magazine – I also have the honor of having a Three-part, Dynamic Warm Up routine featured in this Month’s issue of Women’s Health Magazine. My workout / Warm-up is featured on pg.56-57 of the issue pictured below.
I have the honor of designing the “Gain Muscle,Burn Fat” workout article featured on the cover of the April issue of Men’s Fitness Magazine!
Go here to listen to this interview FREE!
Training Tip by Nick Tumminello . Most people don’t fully engage their shoulders and back in a pushup, says Nick Tumminello, C.P.T. But you can… . Continue Reading… . .
Training Tip by Nick Tumminello . You won’t fully engage your back and shoulder muscles if you rely solely on your arm, says Nick Tumminello, C.P.T. Instead,… . Continue Reading… . .
by Nick Tumminello . Hate Swiss balls? Coach Nick thinks you should reconsider! Incorporate these movements into your program; you may be pleasantly surprised with the results. . Continue Reading… . .