Articles / Interviews

Warm Up for Weight Lifting – Upper Body

by Nick Tumminello / Nov 25, 2009 . These days, just about everyone from strength coaches to exercise enthusiasts are familiar with the concept of a dynamic warm-up. That said, simply because you are aware of a concept doesn’t mean that you actually understand how to properly apply it. Speaking around the country as a …

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Warm Up for Weight Lifting – Lower Body

by Nick Tumminello / Feb 15, 2010 . In Part 2 of his warm-up series, Nick Tumminello shows you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques are guaranteed to maximize strength, improve motor unit (muscle) recruitment, and help prevent injury. This warm-up …

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