Articles / Interviews

The BEST Lower Body Strength Exercises w/ Bret Contreras

I’m excited about today’s post because I’ve got two very cool things to show you! Both of which happen to be created by one very cool and very smart guy. And, that guy is my good friend and colleague Bret Contreras. . Bret is known for his nick name – “the Glute Guy” – because he …

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NFL Combine 40 Yard Dash Times – The REAL TRUTH!

My good friend and Mentor, Coach Mike Boyle just put togther an incredible article on the Truth About the NFL Combine 40 Yard Dash Times for his membership site – StrengthCoach.com. . . MIke was nice enough to allow me to re-post his article here for your viewing pleasure. . There are always great articles …

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Freestyle Friday Issue #2 – The Lost Interview, Cool Workout Music and 5 Superpowers You Didn’t Know Your Body Was Hiding From You

Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! . My Lost Fitcast Interview . Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: – Functional Movement Screening – Fat Loss Training – Training with …

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Don’t be the kind of Strength Coach who…

In this post, I’m going to provide with some great advice from myself and some of the Strength & Conditioning Industries Smartest Coaches. – Coach Nick Tumminello says – “Don’t be the kind of Strength Coach who…” “Never listens to your clients and doesn’t care about what they want because you have already decided  what …

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Short Answers to Short Questions!

A few weeks ago the editors at T-Nation contacted me about contributing to an article they were calling T-Muscle Twitter – Short Answers to Short Questions. . The concept is, they asked me two questions, and I had to answer in 140 words or less. Yes, I know Twitter is only 140 characters. But thats …

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