Here it is! – The third and final installment of my interview with world famous researcher and physical therapist, Mark Comerford. – As you learned from video 1 and video 2, you absolutely don’t want to miss a single second of these videos. – A few folks were unable to watch video 2. I’ve attched …
Lumbar Flexion Flexion Exercises – Good or Bad? Part 3 w/ Mark Comerford Read More »
I’m sure you have been waiting in excitement for the next installment of my interview with world famous physical therapist, Mark Comerford. . Well, wait no further because here it is! . If you missed Part 1 of this interview, go here! – – – – My apologies about the background noise. As I mentioned …
Lumbar Flexion, Good or Bad? (Part 2) – Interview with Mark Comerford Read More »
As you all may know, I recently did a Strength Coach Podcast interview discussing Lumbar Flexion. If you haven’t listened to it yet, go here after reading this post and watching the video below. – To sum things up, many well respected coaches are choosing to eliminate all lumbar flexion exercises like reverse crunches, swiss …
Lumbar Flexion, Good or Bad? (Part 1) – Interview with Mark Comerford Read More »
Between folks like myself, Mike Boyle, Eric Cressey, Mike Robertson and many others. The importance of Joint Mobility for optimal health and human performance has been made crystal clear. – Every joint in your body needs optimal mobility to function properly. However, through our common habits of poor posture and sitting too much, certain joints …
Joint Mobility – New Thoracic Spine Mobilization Read More »
by – Nick Tumminello Published September 2009 in Men’s Health Magazine – Continue Reading… – –
One of the members of StrengthCoach.com posted a link to this video on one of the formus I started. – The subject of the forum was lumbar flexion. Is it good or bad? – Over the weekend, I did a podacst interview with Coach Mike Boyle and Charlie Weingroff. We discussed the pros and cons …
by Nick Tumminello | Tue, Jan 20, 2009 Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back. Continue Reading… _
by Nick Tumminello | Wed, Sep 10, 2008 You’re doing your mobility drills and foam-roller work, but you’re still in pain. If that sounds like you, maybe you need “muscle activation training.” Continue Reading… _
by Nick Tumminello | Tue, Apr 15, 2008 According to Nick Tumminello, a lot of the stretches we do in the gym–a lot of the mainstays–are actually liable to hurt us more than help us. He calls these physiological bad boys “Warmup Don’ts.” Continue Reading… _