Not too long ago, I wrote an article for T-Nation called – Big Lats. In that article, I featured a new exercise which I named the compound row. . Since writing the Big Lats article over 1 year ago, I still get emails almost daily form Fitness Professionals and athletes asking for more information about …
In my last post, I provided you with Mark Young’s brilliant concept of using Tight Rotations as part of a cardio / conditioning / fat loss workout. . As promised, in this post, I have provided a video that will show you one of the ways I utilize Tight Rotations in our Metabolic Conditioning here …
Interval Training Workout – Upper Body Conditioning Read More »
My good friend Jason C Brown has developed a killer version of the Tight Rotation core exercise using ropes. . Jason always comes up with great exercises and sequences. Plus, he has a gift for teaching them in a very user freindly and easy to follow manner. . Jason’s specialty is Kettlebell training and conditioning …
by Nick Tumminello | Tue, Dec 18, 2007 Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.) Continue Reading… _