Bodybuilding / Muscle Building

Defending The Abs Plank

After my article Plank Progressions for Killer Abs got Published, I was made aware of another plank article written by Dr. Michael Yessis. The title of his article is “Are Plank Exercises for You?”.   In his article, Dr.Yessis states, “In reality, however, the plank position is a very poor exercise for strengthening the core for several …

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