Bodyweight Training

The 5 Most Overrated Exercises – And, what to do instead!

Articles / Interviews, Bodybuilding / Muscle Building, Bodyweight Training, Core/ Torso Training / By

Some exercises become so common that few people take the time to question their validity. Perhaps they began as specialty exercises intended for use in specific contexts — by patients in rehab, for example, or by advanced bodybuilders who need the most challenging variations of certain movements. Some trainers noticed the exercises worked for those …

The 5 Most Overrated Exercises – And, what to do instead! Read More »

The Super Legs Circuit – Single Leg Squat Complex

Bodyweight Training, Fat Loss, Strength Training / By

This Leg complex was originated in the 80’s by legendary coach Vern Gambetta. Vern originally named it the “burn with Vern leg circuit”. So, thank you to Vern Gambetta for designing such an incredibly effective Leg Complex. Today, I’m going to provide you with the battle-tested progression strategy  Vern Gambetta has developed for using his …

The Super Legs Circuit – Single Leg Squat Complex Read More »

Bodyweight Workout – Are you (or your athletes) strong enough to do this?

Bodybuilding / Muscle Building, Bodyweight Training, Figure Athlete Training, Fun / Interesting Stuff, Grip Training, MMA / Spartan Workout, Strength Training / By

I LOVE Bodyweight exercises and bodyweight workouts! There is nothing better than burning fat, building muscle and developing insane relative strength using the best piece of exercise equipment ever invented – the human body! . Today’s video is about old time, high school style rope climbing… without using your legs! Many athletes think they’re strong. But, …

Bodyweight Workout – Are you (or your athletes) strong enough to do this? Read More »

Tabata Protocol – (The Missing) Bodyweight Tabata Workout

Bodyweight Training, Complexes and Circuit Training, Fat Loss, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises, Tabata Training / By

Yesterday, my article titled Six New Tabata Workouts for Fast Fat Loss was published at Tmuscle.com. . The article tells you everything you need to know about the Tabata protocol and effective Tabata workouts. But, the article originally included 7 workouts, not 6! The editors, for whatever reason, decided not to included the 7th workout. …

Tabata Protocol – (The Missing) Bodyweight Tabata Workout Read More »

Rotary / AntiRotation Core Training – What you’re missing!

Back Pain / Injury, Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Joint Friendly Training, Strength Training / By

Core training is a hot topic. It always has been and always will be. Why? – Because even though we all may have different approaches to training the “core”. We all agree that the Core is important for health and performance. . In this post, I’m going to provide with with an informative video that …

Rotary / AntiRotation Core Training – What you’re missing! Read More »