Complexes and Circuit Training

Farmers Walk for Fat Loss – Metabolic Finisher Workout

Complexes and Circuit Training, Fat Loss, Grip Training, Strength Training / By

One of my favorite training protocols is the Farmers Walk exercise. The Farmers Walk is easy to apply, simple to understand and just plain tough to do. Especially when you combine it with a Dumbbell complex as I’ve done in the video below! . In this video, I show you step-by-step, how to perform one …

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Tabata Protocol – (The Missing) Bodyweight Tabata Workout

Bodyweight Training, Complexes and Circuit Training, Fat Loss, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises, Tabata Training / By

Yesterday, my article titled Six New Tabata Workouts for Fast Fat Loss was published at Tmuscle.com. . The article tells you everything you need to know about the Tabata protocol and effective Tabata workouts. But, the article originally included 7 workouts, not 6! The editors, for whatever reason, decided not to included the 7th workout. …

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Deload Week – A sample Deloading Workout

Bodybuilding / Muscle Building, Complexes and Circuit Training, Figure Athlete Training, Fun / Interesting Stuff, Program Design / Periodization, Strength Training, Stretching / Flexibility / By

As you may already know from reading Alli’s training Blog – This week is a Deloading phase for us. . We have  a great workout group consisting of myself, Alli, Mark (Simonetti) Simon and MMA guru, John Rallo. We have all been hitting it very hard lately and our bodies are in need of a …

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Freestyle Friday Issue #2 – The Lost Interview, Cool Workout Music and 5 Superpowers You Didn’t Know Your Body Was Hiding From You

Articles / Interviews, Back Pain / Injury, Complexes and Circuit Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Diet & Nutrition, Fat Loss, Fun / Interesting Stuff, Joint mobility / By

Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! . My Lost Fitcast Interview . Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: – Functional Movement Screening – Fat Loss Training – Training with …

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Interval Training Workout – Upper Body Conditioning

Band / Cable Training, Bodybuilding / Muscle Building, Complexes and Circuit Training, Fat Loss, Figure Athlete Training, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises / By

In my last post, I provided you with Mark Young’s brilliant concept of using Tight Rotations as part of a cardio / conditioning / fat loss workout. . As promised, in this post, I have provided a video that will show you one of the ways I utilize Tight Rotations in our Metabolic Conditioning here …

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Interval Training Workout – Using the Tight Rotation Exercise for Fat Loss

Complexes and Circuit Training, Core/ Torso Training, Fat Loss, MMA / Spartan Workout / By

A little while ago, my good friend and Fellow Strength Coach, Mark Young, sent me an email about how he has been incorporating the Tight rotation Core training progressions into his interval conditioning workouts.  You can check out Mark’s Blog here. . I wanted to share Mark’s email with you because he has a great …

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Inside my Strength Training for Fat Loss Workshop at the AFPA Fitness Conference

Complexes and Circuit Training, Fat Loss, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises, Program Design / Periodization / By

A few weeks ago, I had the privilege  of presenting four workshops at the AFPA Sports & Fitness Conference in Myrtle Beach SC. The event went great and all the fitness professionals who attended came with great energy and a fantastic willingness to learn. . Out of the four workshops I taught, my favorite was …

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Bodyweight Exercise – Push Up Complex for More Muscle and Strength

Bodybuilding / Muscle Building, Bodyweight Training, Complexes and Circuit Training, Fat Loss, Figure Athlete Training, MMA / Spartan Workout, New Exercises, Strength Training / By

There is a multitude of great exercises out there. But, few as simple, effective and versatile as the Push-Up. – Here at Performance U, we use some form of Push Ups to develop strength, power, muscle size, endurance and even core stability, spinal health and postural awareness. – In this post, I’d like to show …

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