Contrast Training

Upper Body Contrast Workout for KO Punching Power, Better Hand Speed and a Stronger Chest

Along with the Punching Power Contrast featured in this post, here’s another contrast I use to improve the punching / KO power of my Boxers, Muay Thai Fighters and MMA warriors. – This workout is great for improving hand speed and explosive upper body pushing power. Plus, as a nice bonus, it helps get you …

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Deadlift Contrast for Improved Vertical Jump, Speed and Explosiveness

Alright, it’s a new week an I’ve got plenty of new, smarter strength and conditioning concepts coming your way. – In my last post, I promised to provide you with a insiders look at my own personal workout. That will be coming to you this week as well. I’m still working on getting the live …

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