Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! . My Lost Fitcast Interview . Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: – Functional Movement Screening – Fat Loss Training – Training with …
I’ve always been an advocate of eating free range meat. . It’s only makes sense that any living creature that is able to eat what its supposed to eat and able to get regular exercise, will be healthier. Therefore, it will become a healthier food option when its consumed by something higher on the food …
Organic / Free Range Chicken – What You NEED to Know!!! Read More »
If you are anything like me, you believe that Organic food is better for you and better for the environment. – Well, after doing my research, I’ve had some real changes in thinking. It’s time we all started educating ourselves before just shelling out hard on money on may high priced organic foods. – My …
I’m just getting started revealing the real truth about organic foods. – The below article by Martin Hickman, Consumer Affairs Correspondent for the UK Publication, The Independent, Entitled Organic food ‘no healthier than conventional’ is a must read! – Organic food is no healthier than conventional food, according to the world’s biggest research project into the issue. – …
Here on this site, I pride myself on delivering the smartest, most innovative and most effective strength and conditioning concepts available. – That said, it’s well understood that nutrition is major factor in getting stronger and improving your overall fitness, conditioning and physical appearance. – So, for my next few posts, I’m going to provide …