DVD / Book Reviews

The Best book on Low Back Pain You’ve Never Read!

The low back and low back pain is a hot topic these days among Strength Coaches, Trainers and exercise enthusiasts. As well it should be because low back pain is a huge problem that effects just about everybody at least one time in their life. That’s why I, like many other coaches, read as many …

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Warm Up Progressions Course

Go way beyond your “Average” Warm Up – This course takes you step by step through the Performance U Dynamic Warm Up System, used to help clients and athletes ensure optimal performance before they train or compete. Each course section displays over 30 exercises – That’s 90+ exercises total! Each course section presents seamlessly integrated Muscle activation, …

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