One of my favorite training protocols is the Farmers Walk exercise. The Farmers Walk is easy to apply, simple to understand and just plain tough to do. Especially when you combine it with a Dumbbell complex as I’ve done in the video below! . In this video, I show you step-by-step, how to perform one …
Farmers Walk for Fat Loss – Metabolic Finisher Workout Read More »
Today, I’ve got two great 10 min Airdyne Bike workouts to tell you about. But, first I have to mention my experience speaking at the 2010 JP Fitness Summit this past weekend. . Alli and I just returned from an incredibly fun and informative weekend in Kansas City at the 2010 JP Fitness Summit. I …
Airdyne Bike – Two Killer 10min Airdyne Workouts Read More »
This Leg complex was originated in the 80’s by legendary coach Vern Gambetta. Vern originally named it the “burn with Vern leg circuit”. So, thank you to Vern Gambetta for designing such an incredibly effective Leg Complex. Today, I’m going to provide you with the battle-tested progression strategy Vern Gambetta has developed for using his …
The Super Legs Circuit – Single Leg Squat Complex Read More »
Along with my article gracing the cover of the April 2010 issue of Mens Fitness magazine – I also have the honor of having a Three-part, Dynamic Warm Up routine featured in this Month’s issue of Women’s Health Magazine. My workout / Warm-up is featured on pg.56-57 of the issue pictured below.
I have the honor of designing the “Gain Muscle,Burn Fat” workout article featured on the cover of the April issue of Men’s Fitness Magazine!
The TMUSCLE coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines! . Continue Reading… . .
By Nick Tumminello / Thurs, Feb 4, 2010 . TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you gasping. . Continue Reading… . .
Yesterday, my article titled Six New Tabata Workouts for Fast Fat Loss was published at Tmuscle.com. . The article tells you everything you need to know about the Tabata protocol and effective Tabata workouts. But, the article originally included 7 workouts, not 6! The editors, for whatever reason, decided not to included the 7th workout. …
Tabata Protocol – (The Missing) Bodyweight Tabata Workout Read More »
Six New Tabata Workouts for Fast Fat Loss by Nick Tumminello | Jan 6, 2010 . TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you gasping. . Continue Reading… . .
A few weeks ago, I did a post covering a 12-week interval training progression using the Tabata Protocol. . In that post, I discussed exactly what Tabata Intervals are, why Tabata Workouts benefit athletes of all levels and off course, how to gradually progress over a 12-week period to prevent overtraining. . In this post, …