Fat Loss

Farmers Walk for Fat Loss – Metabolic Finisher Workout

One of my favorite training protocols is the Farmers Walk exercise. The Farmers Walk is easy to apply, simple to understand and just plain tough to do. Especially when you combine it with a Dumbbell complex as I’ve done in the video below! . In this video, I show you step-by-step, how to perform one …

Farmers Walk for Fat Loss – Metabolic Finisher Workout Read More »

The Super Legs Circuit – Single Leg Squat Complex

This Leg complex was originated in the 80’s by legendary coach Vern Gambetta. Vern originally named it the “burn with Vern leg circuit”. So, thank you to Vern Gambetta for designing such an incredibly effective Leg Complex. Today, I’m going to provide you with the battle-tested progression strategy  Vern Gambetta has developed for using his …

The Super Legs Circuit – Single Leg Squat Complex Read More »

Tabata Protocol – (The Missing) Bodyweight Tabata Workout

Yesterday, my article titled Six New Tabata Workouts for Fast Fat Loss was published at Tmuscle.com. . The article tells you everything you need to know about the Tabata protocol and effective Tabata workouts. But, the article originally included 7 workouts, not 6! The editors, for whatever reason, decided not to included the 7th workout. …

Tabata Protocol – (The Missing) Bodyweight Tabata Workout Read More »

Tabata Intervals – 8 Week Workout Progression

A few weeks ago, I did a post covering a 12-week interval training progression using the Tabata Protocol. . In that post, I discussed exactly what Tabata Intervals are, why Tabata Workouts benefit athletes of all levels and off course, how to gradually progress over a 12-week period to prevent overtraining. . In this post, …

Tabata Intervals – 8 Week Workout Progression Read More »