Fat Loss

Killer Leg Workout with a Tire

I’ve got a few more tire videos coming your way because there are some very cool and very effective aspects to tire training I’ve yet to cover. – Plus, in my next post, I will be giving you an inside scoop on the exact workout I use to train myself, my athletes and my clients …

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Better than the Prowler!!

If you don’t know what the Prowler is, you should. It’s an awesome piece of equipment that will kick any bodies ass!   Here’s a video of the Prowler in action   _   –   As good as the prowler is, its also bulky and very expensive.   Watch the video below and discover …

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Bigger, Stronger Legs with a Big Tire

Before I get into this tire stuff, I wanted to let you know that I’m working on a huge Blog post.   This post is turning into more of a full fledged training article so its taking me some time to finish it and deliver it to you.   This huge post is primarily a …

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Knee Friendly Cardio/ Conditioning Workout

One of my favorite subjects to talk about these days is what I call Joint Friendly Training.   Put simply, joint friendly training concepts are exercises that create minimal joint stress but maximize results!    In other words, these are training concepts that folks with common limitations, pain or injury can use to successfully gain …

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What are the Editors of T-Nation saying about STFFL?

It’s well known that T-nation is one of the best FREE resources for top knotch Strength & Conditioning information. That is, along with this site 🙂   If familiar with T-Nation, you also know the editors take pride in their Hardcore, No BS, Tell-it-like- it-is approach.   Go here to see what the editors had …

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