Yesterday, I hit you with my newest and most favorite abs, anti rotation / rotary core training exercise called the Tight Rotation. – Once you’ve mastered level 1, check out this simple way to progress the Tight rotation for an even more intense core workout. – – – – Level three is coming at you …
I came across this video and though 1. it was an interesting take on the issue of performance enhancing drugs and 2. it would be a great topic to have readers comment on. – I’d love to hear your feedback on this video so, please hit me with your comments! – – – –
by – Nick Tumminello Published September 2009 in Men’s Health Magazine – Continue Reading… – –
Check out the second part of my Upper Body Back row Tri-Set. – –
Man, I’m having one of those super productive weeks! – I read for about five hours yesterday all about organic foods. I’m finding some really shocking information in which I will be posting in an upcoming post. – Do you really know about organic foods? – I sure as hell thought I did until recently. …
Alright, it’s a new week an I’ve got plenty of new, smarter strength and conditioning concepts coming your way. – In my last post, I promised to provide you with a insiders look at my own personal workout. That will be coming to you this week as well. I’m still working on getting the live …
Deadlift Contrast for Improved Vertical Jump, Speed and Explosiveness Read More »
I’ve got a few more tire videos coming your way because there are some very cool and very effective aspects to tire training I’ve yet to cover. – Plus, in my next post, I will be giving you an inside scoop on the exact workout I use to train myself, my athletes and my clients …
In my last two posts, I’ve shown you how to use a tire to get a killer leg workout and improve your conditioning. I even showed you how to use a tire, some rope and some handles to perform a prowler style push. In the below video, I show you how to use physics, …
If you don’t know what the Prowler is, you should. It’s an awesome piece of equipment that will kick any bodies ass! Here’s a video of the Prowler in action _ – As good as the prowler is, its also bulky and very expensive. Watch the video below and discover …
Before I get into this tire stuff, I wanted to let you know that I’m working on a huge Blog post. This post is turning into more of a full fledged training article so its taking me some time to finish it and deliver it to you. This huge post is primarily a …