Figure Athlete Training

Joint Friendly Strength Training

Articles / Interviews, Back Pain / Injury, Bodybuilding / Muscle Building, Corrective Exercise / Pre-Hab, Figure Athlete Training, Joint Friendly Training, Knee Pain / Injury, New Exercises, Shoulder Pain / Injury, Sled Training, Strength Training / By Nick Tumminello

by Nick Tumminello | Tue, Jan 20, 2009 Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back. Continue Reading… _

Bigger, Stronger Muscles with Midrange Partials

Articles / Interviews, Bodybuilding / Muscle Building, Figure Athlete Training, Fun / Interesting Stuff, New Exercises, Program Design / Periodization, Strength Training / By Nick Tumminello

by Nick Tumminello | Wed, Dec 24, 2008 For the best pump of your life — and serious size and strength gains over time — you need to incorporate midrange partial reps. Continue Reading… _

Everything Push Ups

Articles / Interviews, Bodybuilding / Muscle Building, Bodyweight Training, Figure Athlete Training, Fun / Interesting Stuff, MMA / Spartan Workout, Speed Training, Strength Training / By Nick Tumminello

by Nick Tumminello | Tue, May 06, 2008 It was probably the first exercise, the one lay-people do almost instinctively when they try to work out. Yet it remains one of the most effective movements, provided you know how to spice it up a bit. Continue Reading… _

A New Angle on Cable Training

Articles / Interviews, Band / Cable Training, Bodybuilding / Muscle Building, Figure Athlete Training, Fun / Interesting Stuff, Strength Training / By Nick Tumminello

by Nick Tumminello | Tue, Dec 18, 2007 Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.) Continue Reading… _

Figure Athlete Training

GET SOCIAL