There’s a good bit of talk these days about Barefoot training and barefoot running. In today’s post, I’m going to address a few keys points, both good and bad, about Barefoot training and running. . The Performance U Approach to Barefoot Training . Having been a long time martial artist, I’ve always preferred to exercise without …
More random videos, trainig music recommendations and other cool stuff you should know about! . Music from the Performance U Playlist . The Band – Strung Out Music Genre – Punk / Metal Best Songs/Albums – Every Strung Out album is great! . I’ve been listening to Strung Out while I workout since my high …
This post is actually my second post regarding NFL Combine 40 Yard Dash times. In my first post revealing the TRUTH about the NFL Combine 40 Yard Dash Times, I provided some eye opening information on what everything we hear about the fastest 40 yard dash times at the NFL combine is just plain wrong! …
NFL Combine 40 Yard Dash Fastest Times – The REAL Truth! Read More »
I LOVE Bodyweight exercises and bodyweight workouts! There is nothing better than burning fat, building muscle and developing insane relative strength using the best piece of exercise equipment ever invented – the human body! . Today’s video is about old time, high school style rope climbing… without using your legs! Many athletes think they’re strong. But, …
Bodyweight Workout – Are you (or your athletes) strong enough to do this? Read More »
IMPORTANT MESSAGE! . We are currently doing some website updates which required me to make Blog posts for each of my most recent articles. I’ve written over ten articles in the last few months. So, following this post, you will see multiple posts below, each cataloging a different Performance U training article. . If you …
Important Message to ALL Readers and Freestyle Friday Vol.3 Read More »
Go here to listen to this interview FREE!
Got barely enough time to check your email? The TMUSCLE coaches cut to the chase to cure your training woes. . Continue Reading…
The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one. . Continue Reading… . .
The TMUSCLE coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines! . Continue Reading… . .
Today we’ve got an in-dpeth interview I did for the Website All Things Strength. This site is run by Strength Robbie Bourke. Robbie has been doing regular interviews with some of the best names in the business and bringing it all to you FREE at All Things Strength. . So, after reading the interview with …