Grip Training

Farmers Walk for Fat Loss – Metabolic Finisher Workout

One of my favorite training protocols is the Farmers Walk exercise. The Farmers Walk is easy to apply, simple to understand and just plain tough to do. Especially when you combine it with a Dumbbell complex as I’ve done in the video below! . In this video, I show you step-by-step, how to perform one …

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Bodyweight Workout – Are you (or your athletes) strong enough to do this?

I LOVE Bodyweight exercises and bodyweight workouts!¬†There is nothing better than burning fat, building muscle and developing insane relative strength using the best piece of exercise equipment ever invented – the human body! . Today’s video is about old time, high school style rope climbing… without using your legs! Many athletes think they’re strong. But, …

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