Knee Pain / Injury

More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue!

Here’s your chance to check out my newest article – “More Gain, No Pain” – in the May 2010 issue Men’s Health magazine…FREE! You can read the entire article and view videos of all the exercises here, at the Men’s Health website. Or, click on the magazine cover below! . . An injury doesn’t have …

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How to Get Bigger, Stronger, Leaner Legs with Bad Knees

I just released my new article on WannaBeBig.com entitled Get Big Legs with Bad Knees. – This article is a must read for anyone suffering from pain, injury or limitation related to their knees. – It’s also a must read for all Strength Coaches and Personal Trainers who work with injured clients and athletes. – …

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Knee Friendly Cardio/ Conditioning Workout

One of my favorite subjects to talk about these days is what I call Joint Friendly Training.   Put simply, joint friendly training concepts are exercises that create minimal joint stress but maximize results!    In other words, these are training concepts that folks with common limitations, pain or injury can use to successfully gain …

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