Constant progression is the corner stone of any effective strength and conditioning program. – It is for this reason that I’ve developed advanced progressions to the Tight rotation core exercise protocol. – Once you have successfully performed the Tight Rotation Level 1 for approx 3 weeks. And, successfully performed the Tight Rotation level 2 for …
My good friend and fellow Strength Coach, Dewey Nielsen, has developed a fantastic Tight Rotation variation of his own. – Dewey’s exercise involves a water filled medicine ball. The oscillation of the water creates some serious core control / stability demand. – This is a great progression / variation from this Tight Rotation progression. – …
Core Exercise – Tight Rotation Variation by Dewey Nielsen Read More »
I’m still getting some great feedback on both, my Truth About Olympic Lifts article and my Olympic lifting Alternatives post. – Folks seem to really dig the idea of getting the big gains in explosive power that these Olympic Lifting Alternatives deliver, without the learning curve. – Check out these more advanced, more explosive medicine ball …
By Nick Tumminello / Posted on T-nation August 13th. They can be a great tool for athletes and gym rats, as long as you know how to use them… and when to avoid them. – Continue Reading… – –