New Exercises

Dumbbell Uppercuts – The Best Strength Exercise You’re NOT Using!

I just returned from giving two workshops at the AFPA Sports & Fitness conference in Ocean City MD. What a fun time it was to interact with some other of the industry’s top professionals and teach the best Fitness Professionals the area has to offer! Although all the traveling involved can get exhausting and all …

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More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue!

Here’s your chance to check out my newest article – “More Gain, No Pain” – in the May 2010 issue Men’s Health magazine…FREE! You can read the entire article and view videos of all the exercises here, at the Men’s Health website. Or, click on the magazine cover below! . . An injury doesn’t have …

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Tabata Protocol – (The Missing) Bodyweight Tabata Workout

Yesterday, my article titled Six New Tabata Workouts for Fast Fat Loss was published at Tmuscle.com. . The article tells you everything you need to know about the Tabata protocol and effective Tabata workouts. But, the article originally included 7 workouts, not 6! The editors, for whatever reason, decided not to included the 7th workout. …

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Push Up Plus Exercise – A Better Way!

One of the best and most popular shoulder stabilization / pre-hab drills used among strength coaches these days is the Push Up Plus exercise. Why? – Because it’s a great exercise for activating and strengthening the all important Serratus Anterior muscles of the shoulder. . A strong Serratus Anterior muscle is crucial for optimal shoulder …

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