I just released my new article on WannaBeBig.com entitled Get Big Legs with Bad Knees. – This article is a must read for anyone suffering from pain, injury or limitation related to their knees. – It’s also a must read for all Strength Coaches and Personal Trainers who work with injured clients and athletes. – …
How to Get Bigger, Stronger, Leaner Legs with Bad Knees Read More »
I’ve got a few more tire videos coming your way because there are some very cool and very effective aspects to tire training I’ve yet to cover. – Plus, in my next post, I will be giving you an inside scoop on the exact workout I use to train myself, my athletes and my clients …
In my last two posts, I’ve shown you how to use a tire to get a killer leg workout and improve your conditioning. I even showed you how to use a tire, some rope and some handles to perform a prowler style push. In the below video, I show you how to use physics, …
If you don’t know what the Prowler is, you should. It’s an awesome piece of equipment that will kick any bodies ass! Here’s a video of the Prowler in action _ – As good as the prowler is, its also bulky and very expensive. Watch the video below and discover …
Before I get into this tire stuff, I wanted to let you know that I’m working on a huge Blog post. This post is turning into more of a full fledged training article so its taking me some time to finish it and deliver it to you. This huge post is primarily a …
One of my favorite subjects to talk about these days is what I call Joint Friendly Training. Put simply, joint friendly training concepts are exercises that create minimal joint stress but maximize results! In other words, these are training concepts that folks with common limitations, pain or injury can use to successfully gain …
by Nick Tumminello | Tue, Jan 20, 2009 Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back. Continue Reading… _