Speed Training

NFL Combine 40 Yard Dash Times – The REAL TRUTH!

My good friend and Mentor, Coach Mike Boyle just put togther an incredible article on the Truth About the NFL Combine 40 Yard Dash Times for his membership site – StrengthCoach.com. . . MIke was nice enough to allow me to re-post his article here for your viewing pleasure. . There are always great articles …

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Core Training… Gladiator Style

Man, the feedback on the Tight Rotation core training series has been amazing! . I’m still getting daily emails from coaches, trainers, athletes and exercise enthusiasts who are raving about this new core training exercise progression. . If you have yet to see the Tight Rotation progression series. . Go here to see Tight Rotation …

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Upper Body Contrast Workout for KO Punching Power, Better Hand Speed and a Stronger Chest

Along with the Punching Power Contrast featured in this post, here’s another contrast I use to improve the punching / KO power of my Boxers, Muay Thai Fighters and MMA warriors. – This workout is great for improving hand speed and explosive upper body pushing power. Plus, as a nice bonus, it helps get you …

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