Strength Training

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The Best Exercises for Strength and Fitness

Ask many coaches or trainers a question involving what the “best exercises” are and they’ll usually say “it depends,” and leave it at that as though they’ve just said something profound. The problem is, saying “it depends” isn’t an answer; it’s just the start to an answer that needs to be followed by “here’s what …

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Strength Zone Training – Better Than Stretching and Correctives

Although both stretching and correctives can be effective at helping people to feel better and move better, they take extra time to perform. And, neither are intense enough in nature to achieve the fitness and performance goals that are most important to our clients and athletes. I’m about to show you why you don’t need …

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The Corrective Exercise Trap – Full Article

The Corrective Exercise Trap article, which I had the honor of coauthoring with Jason Silvernail and Ben Cormack, is open access for everyone to read by downloading the PDF below. Our article was originally published in the March 2017, Volume 4 – Issue 1 of the NSCA Personal Training Quarterly (PTQ) journal,