Swiss Ball Training

Rethink ALL of Your Stability Ball Exercises!

Today, I’m going to talk about popular Stability Ball (Swiss Ball) exercises I highly recommend against using. I hope you are ready to change the way you train! 🙂 . Stability Ball Exercises You SHOULDN’T Be Using! . Personally, I do not use, nor do I recommend using any free weight (barbells, Dumbbells, etc:) loaded exercises while lying, sitting or standing …

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One Less Blog or Newsletter You Have to Write!

The feedback from all this YTWL, LYTP Shoulder Exercise circuit has been crazy. – Everyone from Strength Coaches to Serious athletes and Personal Trainers to exercise enthusiasts seem to be loving the new and improved shoulder protocols feature in my New and Improved YTWL Shoulder Exercise Circuit post. – I want you to help spread …

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