Chin-Up Drop Set

Chin-ups and Pull-ups are one of the purest, most functional and most effective exercises you can do to build muscle, increase performance and improve relative strength levels.


Check out the video below to learn how I use a creative Drop set method to really ramp up the intensity and effectiveness of a Chin-up workout.


In the video below, you’ll see live, in the trenches training footage of Alli using this Chin-Up drop set while training for her upcoming figure show.  Alli is looking amazing and she’s still 9 weeks out!


After watching the video, go to Alli’s blog to learn exactly how we use this Chin-up drop set method in her program. Plus, Alli’s Blog will give you the in’s and out’s of many other creative training protocols we use here at Performance U.



Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!