Chin-ups and Pull-ups are one of the purest, most functional and most effective exercises you can do to build muscle, increase performance and improve relative strength levels.
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Check out the video below to learn how I use a creative Drop set method to really ramp up the intensity and effectiveness of a Chin-up workout.
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In the video below, you’ll see live, in the trenches training footage of Alli using this Chin-Up drop set while training for her upcoming figure show. Alli is looking amazing and she’s still 9 weeks out!
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After watching the video, go to Alli’s blog to learn exactly how we use this Chin-up drop set method in her program. Plus, Alli’s Blog will give you the in’s and out’s of many other creative training protocols we use here at Performance U.
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