Contrast Training for MORE Power, Strength and Muscle Size

Just got back from a great time presenting at the AFPA Beach Jam – Sports and Fitness Conference in Ocean city MD!


I spoke on all of the new concepts and techniques for warm up and preparation that I have been developing here at Performance U over the years.


Its great stuff and I can’t wait to show some of it!

I will have some videos of my presentation  posted here on the Blog shortly.


In the meantime, check out my newest T-nation article entitled Contrast Training for Strength, Size, and Power.


If you like this article, be sure to keep your eye on the Blog as I will also be posting some additional Contrast Training videos.

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!