Contrast Training for Muscle

Guest Blog by Nick Tumminello / Jn 20, 2010


As a strength coach who works with high level athletes and an educator who trains the trainers – I’m always being asked what I think is the biggest mistake trainers, athletes and exercise enthusiasts make in the gym. My answer is always “most don’t’ train the CNS”. You see – there are actually two ways to get stronger and improve performance. One way is physiological based which is done by putting on muscle size (hypertrophy) through typical bodybuilding style protocols? The other, lesser known, but possibly more important way of getting stronger is through neural based training. This is accomplished by using faster, more explosive exercise protocols like the ones I’m going provide later in this article.


Continue Reading…



Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!