Core Exercise – Tight Rotation Variation by Dewey Nielsen

My good friend and fellow Strength Coach, Dewey Nielsen, has developed a fantastic Tight Rotation variation of his own.

Dewey’s exercise involves a water filled medicine ball. The oscillation of the water creates some serious core control / stability demand.

This is a great progression / variation from this Tight Rotation progression.

Dewey really “gets it” and he’s always coming up with great training protocols. This exercise featured in the below video is no exception!

I highly recommend you check out his Blog.

Plus, Dewey works with MMA fighters, so he has to know what he’s talking about.


Dewey Nielsen’s Tight Rotation with Water Ball

Yet another advanced Tight Rotation Exercise is coming to you tomorrow!

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!