Dynamic Mobility Warm Up – Fast Yoga

I’m a big fan of utilizing a comprehensive warm-up before training and/or competition.


However, in some cases, we simply don’t have the time to perform an extensive dynamic warm-up.


We may just be in a rush, maybe arrived to the gym late or simply want to get in and get out.


For these specific instances, I have a few “express” warm up exercises. These are CNS Activation, Muscle Activation and Dynamic Mobility exercises that accomplish a large amount in a little time.


One of my favorite, “go to”, express Dynamic mobility exercises is the Yoga-Plex.

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