Farmers Walk Complexes for Personal Trainers

Walking with dumbbells + upper-body exercises = Awesome metabolic workout finishers!

 There’s no cardio required. Just you, some dumbbells and the will to do a lot of intense work in a short span of time.

Read full article…

FarmersWalk Rotator 1 300x217 1

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!