Flexibility vs. Mobility

I’m finally getting around to posting videos from a few of my latest workshops.


Check out the video from my Dynamic Warm Up – New Concepts and Techniques Workshop at IDEA Fitness Fusion in Chicago.


I will be posting a few more workshop videos here so keep checking back.


Additionally, I have a few choice videos coming exclusively to only my newsletter subscribers.


So if your not on the list, sign up now at the top of the page.




Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!